Have you ever heard someone say ‘Art is therapeutic’?
Art therapy is a unique technique based on the idea that creative expression can foster healing and mental well-being. Art therapy can be used to treat a wide range of mental disorders and psychological distress.
The goal of art therapy is to help people explore their expression and also find new ways to gain personal insight and develop new coping skills.
Art and Therapy have been associated together to help people explore emotions, develop self-awareness, cope with stress, boost self-esteem, and work on social skills. Techniques used in art therapy include Colouring, Doodling and scribbling, Drawing, Finger painting or Painting, Photography, Sculpting, Working with clay and etc.
Other services we provide
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Read moreCognitive behaviour therapy
Cognitive behaviour therapy is a talk therapy that aims to change negative patterns of thinking and behaviour.
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Read moreMental health Workshop and Seminar
Mental health workshops and seminars educate and raise awareness on various mental health topics and strategies.
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Read morePlay therapy
Play therapy is a form of therapy that uses play to help children express and process their emotions.
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Read morePsychometric Assessment
Psychometric assessment is a tool used to measure a person's mental abilities, personality traits, and emotional state.
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Read moreRational Emotive Behaviour Therapy
REBT is a type of talk therapy that focuses on changing irrational beliefs to improve emotional well-being.
