CBT is a blend of Cognitive Therapy and Behavioural Therapy. Cognitive means thought and Behaviour as it implies, is a form of therapy that modifies thought patterns to help change behaviour and mood.
It’s based on the idea that negative actions or feelings are the results of malfunctioning beliefs or thoughts. CBT techniques mainly focus on improving: your mood, beliefs about yourself and the world and overall outlook on life.
The client and the therapist will work to identify specific negative thought patterns and behavioural responses observed in challenging situations.
Other services we provide
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Read moreArts based therapy
Involves using creative processes to explore emotions, promote self-awareness, and support healing.
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Read moreMental health Workshop and Seminar
Mental health workshops and seminars educate and raise awareness on various mental health topics and strategies.
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Read morePlay therapy
Play therapy is a form of therapy that uses play to help children express and process their emotions.
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Read morePsychometric Assessment
Psychometric assessment is a tool used to measure a person's mental abilities, personality traits, and emotional state.
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Read moreRational Emotive Behaviour Therapy
REBT is a type of talk therapy that focuses on changing irrational beliefs to improve emotional well-being.
