Mental health workshops and seminars are educational events designed to provide information and resources about various mental health topics. These events can be led by mental health professionals, community organizations, or advocacy groups. They may cover a range of topics, including stress management, self-care, mindfulness, and coping strategies. Mental health workshops and seminars provide a supportive environment for individuals to learn about mental health and well-being, connect with others, and develop new skills and strategies for improving their mental health. These events can be a valuable resource for individuals looking to enhance their mental health knowledge and skills.
Other services we provide
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Read moreArts based therapy
Involves using creative processes to explore emotions, promote self-awareness, and support healing.
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Read moreCognitive behaviour therapy
Cognitive behaviour therapy is a talk therapy that aims to change negative patterns of thinking and behaviour.
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Read morePlay therapy
Play therapy is a form of therapy that uses play to help children express and process their emotions.
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Read morePsychometric Assessment
Psychometric assessment is a tool used to measure a person's mental abilities, personality traits, and emotional state.
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Read moreRational Emotive Behaviour Therapy
REBT is a type of talk therapy that focuses on changing irrational beliefs to improve emotional well-being.
